My mom died recently. It was unexpected and traumatic. I am moving through the phases of grief, and I am emotionally exhausted. My mind is not as sharp as it could be. Figuring out my “new normal” is challenging.
But I know I must get back to work. Work that I love and with clients that inspire me. I’ve been grappling with how to start back up again amid this fog I am in. I did some journalling to figure out a strategy and it seems to be working.
Set Small Goals: When a big task feels overwhelming, break it down into smaller, more manageable steps. Focus on completing one small goal at a time. This makes the task less daunting and gives me a sense of accomplishment as I check off each step.
Find Your Motivation: I think about why I need to do this task. What will I achieve by completing it? Reminding myself of the why behind the what is motivating to me.
Create a Routine: Having a daily routine can help me stay on track, even when I’m not feeling motivated. I’m hoping to create habits by doing my tasks at the same time each day.
Take Breaks: This is a big one.nbsp; I get overwhelmed easily right now, so taking a short walk, napping, grabbing a snack, or doing something I enjoy for a few minutes makes a big difference. This helps me recharge and come back to my task with a fresh mind.
Ask for Help: Don’t be afraid to ask for help when you need it. I talk to a friend, family member, or colleague about what I’m struggling with. They have some good advice that I hadn’t thought of.
Give Grace: I am giving myself a LOT of grace these days: listening to my body, giving myself extra downtime, eating healthy and moving at a pace that works for me. This one is a must-do.
I hope these tips are helpful to you. As I work my way through re-entry and “new normals”, these tips have guided me to keep moving forward. We all have days when we don’t want to do anything, and that’s okay. But learning how to push through and get things done, even when we don’t want to, is an important skill.
To work with The Sinha Group, visit www.thesinhagroup.net
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